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Tunesday…& It’s ALL about Britney!
SHE’S BACK!!! I’m totally hooked on the new Britney track “WORK B#*%CH“! You guys, it’s SO good and perfect for a workout jam. It also has a FIERCE message that you gotta WORK for what you want, DUH....
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Hump Day: Let’s Shake It!
I’m STILL posting these until they manifest on my ears! (T)WERK IT! I’m STILL reeling from all the Britney! I’m giving you some new tunes to supplement that track with. You can still keep it on REPEAT,...
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Gettin’ Your ISH Together
YOUR TIME! It’s Monday, the most common day of the week to start a new. The year is nearly 3/4 over and I want YOU to have your BEST year yet! If there’s anything that you still are wanting in your...
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This Week’s WERQ
GAME ON It’s a rainy Monday here in NYC, but no matter where you are in the world you always have time to bring the HEAT! I’m headed to the Avicii concert on Thursday night so the AMAZING Jonathan...
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PRAISE YOU (or ME)…Like I Should!
SELF PIMPIN’ I don’t speak enough about myself in my life. My blog is my space to share with you what I’m thinking, feeling, as well new things I’m doing in the arena of health and fitness. I was...
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SPECIAL Event and More Chances to Get Fierce This Week
I SAID IT! It’s going to be a killer week! Last week I shared with you that I didn’t PIMP myself out enough, well things are changin’! I began to share what I was up to and new and SUPER exciting...
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Listen Up! It’s Tunesday
SOME FAVES These tunes even get Dakota on psyched (in her own lay on the ground with her jump rope kinda way)! I haven’t posted a list in a few weeks, so that makes today’s post extra FIERCE and...
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Shake Yo’ Thang…It’s Hump Day!
I’m STILL posting these until they manifest on my ears! Shake It Off I love the way music can shift the way I feel. When I get pissed off, sad, tired I can do two things sulk into the moment (which I...
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YIPPEE, Listen Up!
WERK IT! I’m SO pumped to have been accepted as an ambassador for SIN WORKOuTS! This is an amazing fitness concierge service that will keep you motivated and working AND with a SUPER COOL team of peeps...
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It’s a Week Filled with Gratitude: Special Tunesday Playlist
I’m STILL posting these until they manifest on my ears! GRATITUNES I have certain tunes that I like to play when I’m in an appreciative mood or in the need of inspiration. I wanted to share these songs...
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Come Werq It This Week
WERQ THIS WEEK Below is my full schedule this week (12/9). I’m not teaching this weekend, so be sure to catch me at REVOLVE, Monday through Friday or at my corp. sessions! If you need a little...
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FIERCE FRIDAY FOODS: Chia Seed Pudding
BLECH If you had told me that i’d be eating Chia Seed Pudding for breakfast five years ago, I’d probably tell you to go eff yourself. I ate bagels, oatmeal, fruit (lots of it) all healthy, in my head....
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Dam’ It’s COLD…Get Hot With ME!
It’s Friggin’ COLD Below is my full schedule this week (12/16). It’s so chilly out, so we’ve gotta make our own heat! Catch me at REVOLVE, or at my corp. sessions! I’m doing a couple of themed...
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Don’t Wait Until 2014
I’m STILL posting these until they manifest on my ears! FINISH STRONG! You still have 3 days and 9 (NINE) chances to werq with me before the New Year! Let’s end with a bang, my friends. Come join me...
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Just Another Manic Monday…
NOT SO MUCH Today is a time for revisiting where we’ve been this past year. A time to appreciate all that’s been in 2013 and all that’s to come in 2014. Don’t discount these last 2 days of the year,...
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#360DaysofSweat
IT’S TIME It’s a brand new year! The time when people make resolutions to start a new. This year with New Year’s Day falling on a Wednesday I was shocked by the number of people put off starting their...
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FIERCE FOOD FRIDAY
START YOUR DAY IN A WARM FUZZY WAY My roomie, Tom, got a slow cooker for Christmas. He’s an amazing cook and inspired me to look for new recipes. I saw this amazing one for slow cook or steel cut oats....
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KEEP IT UP!
ONE STEP AT A TIME We’re in the 2nd week of the new year. Keep up your momentum, Fierce Ones, this is YOUR year. It’s our job to be present each moment, remembering that WE create our lives. Eating...
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HERE WE GO: FIND ME THIS WEEK
IT’S TIME TO GET HOT(ter) We’re on a ROLL this year! Keep up the great work, my FIERCE FRIENDS! I’m WITH you, I’ve been upping my own workouts adding in weekly Barry’s Bootcamp session and this Tuesday...
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First List of the New Year: Tunesday
I’m STILL posting these until they manifest on my ears! KEEPIN’ YOU MOVIN’ This is my first list of 2014 to get yo’ ass movin’ just a lil bit harder! It’s tough to call up the motivation every day to...
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